Aging Parent Issues Caregiver Support Distant Caregiving Exercise and Activity for Aging Seniors and the Elderly Well-being for Aging Seniors

3 Benefits to the Daily Constitutional and Other Daily Habits

For years I wondered what a daily constitutional was. I heard it in movies and oblique references in adult conversation and for some reason pictured an early 19th century man twirling an umbrella while strolling through the hedges in some public park. Go figure.

However I now understand that the daily constitutional is a tried and true personal care habit. It