Keeping In Touch Solutions
Sharing is Caring!
caregiver support for aging parents

3 Benefits to the Daily Constitutional and Other Daily Habits

For years I wondered what a daily constitutional was. I heard it in movies and oblique references in adult conversation and for some reason pictured an early 19th century man twirling an umbrella while strolling through the hedges in some public park. Go figure.

However I now understand that the daily constitutional is a tried and true personal care habit. It’s one we should all adopt, no matter our age. I now just call it A Walk. Again, go figure!

3 benefits:

  1. Metabolism – keeping everything inside moving through the digestive track regularly.
  2. Strength – identified as one of the best exercises it keeps up strength, stamina and endurance, In fact one of the most evident indications of failing is the inability to walk any distance
  3. Mental Health – lightening the mood, endorphins, who will you meet, what will you see, what ideas or thoughts will you think and how many solutions to problems can you find, it clears the mind and clears the heart, too.

A daily walk habit can do wonders for people of all ages, but in particular for the seniors you love. There might be a great opportunity to gift your loved one with a beautiful cane or walking stick. Put some style into their constitutional!

Daily habits and daily events you can count on make for a predictable routine and that can be comforting and reassuring – just like a call from a Keeping In Touch Solutions (KITS) Care Caller. And that’s not just for aging seniors, but for their adult children, too.

Although Susan tried diligently to make a habit of calling her mom, Catherine, who was 84, every day, it was a challenge. Not only was Susan still working, taking care of the responsibilities of home and husband, she was also trying to help her single daughter with childcare three days a week. Catherine was healthy and lived on her own, but Susan worried about her. When Keeping In Touch Solutions began calling Catherine every day, Susan immediately found her calls to Mom were less stressful and Catherine had more to talk about, too.

Daily habits make life easier – and happier – and so do daily calls from Keeping In Touch Solutions! Whether you are someone with an aging loved one you worry about, or a senior who needs and wants someone to check in with you every day, join those who already know what a daily call can mean. Don’t wonder how it can help you, get answers to your questions or contact KITS for a complimentary consultation.

Create a daily habit that really makes a difference!

A daily check-in call could be the lifeline, the joy you give someone that makes the biggest difference in their perception of what old age is like.

Contact me at 317-480-1038 today. Let’s make a difference together.

diana beam

I’m Diana Beam, Founder of Keeping in Touch Solutions. It is my heartfelt desire for every person to live a happy and healthy life in the place they call home, no matter what their age. You can’t put a price on peace of mind for your parents and yourself. It’s priceless . . . and significant.

For that reason, the goal of every Keeping In Touch Solutions program is to provide a caring connection and service that both the elderly and their caregivers can rely on to make living that good life easier.



Let Keeping In Touch Solutions help you!