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Caregiver Support Distant Caregiving Exercise and Activity for Aging Seniors and the Elderly Well-being for Aging Seniors

4 Ways to Make Exercise Fun for Seniors

Okay, okay, okay. Every senior has heard (again and again and again) that they have to exercise. The experts suggest 150 minutes a week. Aerobic activity and muscle-strengthening activity are what is traditionally suggested for all adults. But the idea of going to the gym and working on machines and the treadmill doesn