Categories
Aging Parent Issues Caregiver Support Medical Matters and Aging Seniors Well-being for Aging Seniors

Age is Irrelevant…

According to Dr. Oz here are the 10 things you should do for both yourself and your aging parent for your complete health and wellness in 2014:

Step 1: Find a doctor and schedule a checkupStep 2: Know the five ingredients to avoid

Step 3: The healthy foods to add to your diet

Step 4: Take a multivitamin every single day

Step 5: Know your numbers

Step 6: Find a health advocate

Step 7: Organize your medical records

Step 8: Get the medical tests you need

Step 9: Start exercising

Step 10: Get seven to eight hours of sleep a night

Best wishes for a happy, healthy, low stress