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Category Archives for Exercise and Activity for Aging Seniors and the Elderly

The Power of Music to Heal

This article was posted on “Alternatives for Natural Health with Dr. Jerry Teplitz” Music is very powerful. It gets you moving, it increases the effectiveness of your exercise and it can get you into

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Top 6 Reasons Why You Should Be Journaling

This article was posted on Seniors Guide Online. Journaling means keeping a record of your thoughts and activities. However, while journal keepers may focus on the present and record daily events, journaling

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Why Functional Fitness is Important for the Female over Fifty

This post was written by By Dr. Eno Nsima-Obot and shared on Women Living With Diabetes When it comes to living into our golden years, I have become more present to a concept I have fondly coined functional

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caregiver support for aging parents

Can you boost your memory by walking backward?

Article originally posted on Harvard Health Publishing/Harvard Medical School. A study shows that moving in reverse may help with short-term memory. Lost your car keys? Instead of retracing your steps,

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caregiver support for aging parents

Tips for planning a holiday with seniors

Whether we are young or old, age is no barrier to travelling as long as we are fit and healthy. But when planning a holiday with seniors, be mindful that they have different needs and are unlikely to

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caregiver support for aging parents

Late-Blooming Artists: Musician, Painter, Writer

My curiosity about aging and artistic interests started as academic. Soon, I had a personal interest developing my own artistic self. I wondered what life would look like without my profession. Working

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caregiver support for aging parents

When Older People Walk Now, They Stay Independent Later

Millions of older people have trouble walking a quarter of a mile, which puts them at high risk of losing their mobility, being hospitalized or dying. But it’s hard to get people who are already

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help aging parents

What’s the Biggest Concern for Aging Adults?

Do you know what is the No. 1 cause of injury to aging adults today? Falls. Falls result in the most emergency room visits for people as they get older. And once a senior has taken one spill, they live

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elderly falls

Will Your Aging Loved One Be the Next One to Fall?

It is not unusual for a new Keeping In Touch Solutions subscriber to be the victim of a recent fall. All of a sudden they get sidelined from a broken bone and their families get more concerned that they

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caregiver support for aging parents

3 Benefits to the Daily Constitutional and Other Daily Habits

For years I wondered what a daily constitutional was. I heard it in movies and oblique references in adult conversation and for some reason pictured an early 19th century man twirling an umbrella while

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