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Category Archives for Well-being for Aging Seniors

Gut feelings: How food affects your mood

This article was originally posted by Harvard Health Publishing   The human microbiome, or gut environment, is a community of different bacteria that has co-evolved with humans to be beneficial to

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The older we are the happier we are?

There’s a lot of evidence proving that the older we get, the happier we get. *** this article was shared by NeuroGym Blog *** A Gallup telephone poll of 340,000 people across the nation showed that

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caregiver support for aging parents

Healthy Springtime Produce Options for Caregivers and Seniors

10 Farmer’s Market Foods That Are Senior Approved Spring is finally in the air! If you’re like most people, you and your loved ones may have fallen off the health and nutrition bandwagon this winter.

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caregiver support for aging parents

Why is stretching so important? The benefits will surprise you

Does it hurt to turn your head to see cars in the lane behind you? Do your knees and back feel stiff and achy? Is it difficult to reach the cereal on the top shelf or bend down to pick up something off

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caregiver support for aging parents

Tips for planning a holiday with seniors

Whether we are young or old, age is no barrier to travelling as long as we are fit and healthy. But when planning a holiday with seniors, be mindful that they have different needs and are unlikely to

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caregiver support for aging parents

While We Sleep, Our Mind Goes on an Amazing Journey

Nearly every night of our lives, we undergo a startling metamorphosis. Our brain profoundly alters its behavior and purpose, dimming our consciousness. For a while, we become almost entirely paralyzed.

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caregiver support for aging parents

Off Your Mental Game? You Could Be Mildly Dehydrated

Was it hard to concentrate during that long meeting? Does the crossword seem a little tougher? You could be mildly dehydrated. A growing body of evidence finds that being just a little dehydrated is tied

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caregiver support for aging parents

Staying connected can improve your health

Try these strategies to help you fill your social calendar. In an effort to ward off the loneliness that followed his wife’s death, a 94-year-old man in Minnesota decided to install a swimming pool

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caregiver support for aging parents

Hydration Tips for Seniors

For many, the long-awaited summer months bring to mind family picnics, cool drinks on the porch, and lazy afternoons at the beach. But, as temperatures soar, warm weather activities can increase the risk

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Massage Therapy for Senior Citizens

Massage therapy can offer senior citizens a number of benefits that will greatly improve their sense of health and wellbeing. As the population continues to age, it is important to consider ways that we

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