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Category Archives for Well-being for Aging Seniors

caregiver support for aging parents

Tips for planning a holiday with seniors

Whether we are young or old, age is no barrier to travelling as long as we are fit and healthy. But when planning a holiday with seniors, be mindful that they have different needs and are unlikely to

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caregiver support for aging parents

While We Sleep, Our Mind Goes on an Amazing Journey

Nearly every night of our lives, we undergo a startling metamorphosis. Our brain profoundly alters its behavior and purpose, dimming our consciousness. For a while, we become almost entirely paralyzed.

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caregiver support for aging parents

Off Your Mental Game? You Could Be Mildly Dehydrated

Was it hard to concentrate during that long meeting? Does the crossword seem a little tougher? You could be mildly dehydrated. A growing body of evidence finds that being just a little dehydrated is tied

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caregiver support for aging parents

Staying connected can improve your health

Try these strategies to help you fill your social calendar. In an effort to ward off the loneliness that followed his wife’s death, a 94-year-old man in Minnesota decided to install a swimming pool

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caregiver support for aging parents

Hydration Tips for Seniors

For many, the long-awaited summer months bring to mind family picnics, cool drinks on the porch, and lazy afternoons at the beach. But, as temperatures soar, warm weather activities can increase the risk

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Massage Therapy for Senior Citizens

Massage therapy can offer senior citizens a number of benefits that will greatly improve their sense of health and wellbeing. As the population continues to age, it is important to consider ways that we

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caregiver support for aging parents

Play Defense Against the Flu

Yes, it’s everywhere. Here’s how to stay healthy   The physical friction of rubbing your hands together for at least 20 seconds at a time helps fend off the flu. The latest numbers

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ageism hurts everyone

Ageism: It’s Not Good For Anyone

This was a post I saw in Senior Planning Services, talking about ageism and how it’s bad for everyone in America. I hope you find it as interesting as I did. Please share your comments after reading

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secrets to a long healthy life

40 Best Kept Secrets To Living A Long and Healthy Life

We are living longer than ever. Centenarians are the fastest growing segment of our population. Before we know it, 100 just may become the new 75. As lifespan increases, we also want to see health-span

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family traditions

Traditions and Memories are the Treasures of the Holidays

Some of us can name the traditions our families have for the holidays. Some people can’t, but they are there, aren’t they? There are some things that we do every year and whether we say they are traditions

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