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Well-being for Aging Seniors

Hydration Tips for Seniors

For many, the long-awaited summer months bring to mind family picnics, cool drinks on the porch, and lazy afternoons at the beach. But, as temperatures soar, warm weather activities can increase the risk for another staple of summer: dehydration. Not getting enough fluids, especially when it is hot outside, can pose serious health problems for anyone, but older adults are at particular risk for dehydration.

Why Seniors Are at Risk

There are a few reasons why older adults are more susceptible to fluid and electrolyte imbalances. With age, our body