Play Defense Against the Flu

caregiver support for aging parents
Hygiene. Cleaning Hands. Washing hands.

Yes, it’s everywhere. Here’s how to stay healthy


The physical friction of rubbing your hands together for at least 20 seconds at a time helps fend off the flu.

The latest numbers released today by the Centers for Disease Control and Prevention show that hospitalizations for the flu are still going up, having already surpassed those seen in the 2009 swine flu epidemic. And while there