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Gut feelings: How food affects your mood

This article was originally posted by Harvard Health Publishing   The human microbiome, or gut environment, is a community of different bacteria that has co-evolved with humans to be beneficial to

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caregiver support for aging parents

Healthy Springtime Produce Options for Caregivers and Seniors

10 Farmer’s Market Foods That Are Senior Approved Spring is finally in the air! If you’re like most people, you and your loved ones may have fallen off the health and nutrition bandwagon this winter.

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