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Tag Archives for " health and nutrition "

Gut feelings: How food affects your mood

This article was originally posted by Harvard Health Publishing   The human microbiome, or gut environment, is a community of different bacteria that has co-evolved with humans to be beneficial to

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caregiver support for aging parents

Doctors Are Finally Catching On – Foods Can Heal

Doctors are finally realizing what I’ve been writing about for years that foods can be used as medicines to heal and even more importantly keep us healthy in the first place. As an example, the Geisinger

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caregiver support for aging parents

Eating Trans Fat May Damage Memory

Yet another reason to cut back on cookies: A new study shows that eating trans fat – used for decades in margarine and to increase the shelf life of packaged cookies and crackers – may damage memory. Of

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