Keeping In Touch Solutions
Sharing is Caring!

Tag Archives for " health and wellness "

Why Functional Fitness is Important for the Female over Fifty

This post was written by By Dr. Eno Nsima-Obot and shared on Women Living With Diabetes When it comes to living into our golden years, I have become more present to a concept I have fondly coined functional

Read More . . .

Gut feelings: How food affects your mood

This article was originally posted by Harvard Health Publishing   The human microbiome, or gut environment, is a community of different bacteria that has co-evolved with humans to be beneficial to

Read More . . .
caregiver support for aging parents

Why is stretching so important? The benefits will surprise you

Does it hurt to turn your head to see cars in the lane behind you? Do your knees and back feel stiff and achy? Is it difficult to reach the cereal on the top shelf or bend down to pick up something off

Read More . . .
caregiver support for aging parents

Do You Suffer from Seasonal Affective Disorder?

If you are one of millions who experience seasonal affective disorder (SAD), don’t let anyone tell you it’s all in your head. It’s not. SAD is real. It can also be a nudge from Mother Nature that

Read More . . .
caregiver support for aging parents

7 Common Flu Myths Debunked

This article was originally posted on Aging Care   Myths about the flu are everywhere. Is what you hear true, or is there too much misinformation floating around? Debunk the seven most common myths

Read More . . .
caregiver support for aging parents

Late-Blooming Artists: Musician, Painter, Writer

My curiosity about aging and artistic interests started as academic. Soon, I had a personal interest developing my own artistic self. I wondered what life would look like without my profession. Working

Read More . . .
caregiver support for aging parents

Words Matter When Talking About Pain With Your Doctor

If you’re in the hospital or a doctor’s office with a painful problem, you’ll likely be asked to rate your pain on a scale of 0 to 10 – with 0 meaning no pain at all and 10 indicating

Read More . . .
caregiver support for aging parents

Off Your Mental Game? You Could Be Mildly Dehydrated

Was it hard to concentrate during that long meeting? Does the crossword seem a little tougher? You could be mildly dehydrated. A growing body of evidence finds that being just a little dehydrated is tied

Read More . . .
caregiver support for aging parents

Staying connected can improve your health

Try these strategies to help you fill your social calendar. In an effort to ward off the loneliness that followed his wife’s death, a 94-year-old man in Minnesota decided to install a swimming pool

Read More . . .
caregiver support for aging parents

What You Need to Know about Atrial fibrillation

Atrial fibrillation is a common rhythm disorder of the heart. It affects men more than women and is more common over the age of 60. Atrial fibrillation is commonly diagnosed with the use of an electrocardiogram.

Read More . . .
>