This article was shared on Inc.com The current pandemic is taking an emotional toll on just about everyone. Most of us have been cut off from our workplaces and
Tag: mental health
Coping With COVID-19
This blog was in a newsletter shared by Dianne Savastano, BSN, MBA, President of Healthassist. In previous newsletters, I
Gut feelings: How food affects your mood
This article was originally posted by Harvard Health Publishing The human microbiome, or gut environment, is a community of different bacteria that has co-evolved with humans to be beneficial to both a person and the bacteria. Researchers agree that a person
Protecting against cognitive decline
This article was posted on Harvard Health Publishing While there’s currently no treatment that can prevent or cure dementia, researchers have identified some factors that may help protect you from cognitive decline. Exercise Exercise offers an impressive array of health benefits. It helps prevent heart disease and type 2 diabetes; lowers the risk for high… Continue reading Protecting against cognitive decline