When Older People Walk Now, They Stay Independent Later

Millions of older people have trouble walking a quarter of a mile, which puts them at high risk of losing their mobility, being hospitalized or dying. But it’s hard to get people who are already sedentary to become more active and stay that way. In an attempt to solve that problem, researchers got people in… Continue reading When Older People Walk Now, They Stay Independent Later

4 Ways to Make Exercise Fun for Seniors

Okay, okay, okay. Every senior has heard (again and again and again) that they have to exercise. The experts suggest 150 minutes a week. Aerobic activity and muscle-strengthening activity are what is traditionally suggested for all adults. But the idea of going to the gym and working on machines and the treadmill doesn