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Tag Archives for " movement and exercise for seniors "

caregiver support for aging parents

When Older People Walk Now, They Stay Independent Later

Millions of older people have trouble walking a quarter of a mile, which puts them at high risk of losing their mobility, being hospitalized or dying. But it’s hard to get people who are already

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caregiver support for aging parents

4 Ways to Make Exercise Fun for Seniors

Okay, okay, okay. Every senior has heard (again and again and again) that they have to exercise. The experts suggest 150 minutes a week. Aerobic activity and muscle-strengthening activity are what is traditionally

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caregiver support for aging parents

Let’s Get Moving and Feel Better

Let’s Get Moving and Feel Better More and more seniors are finding the benefits of exercise and there is no age limit to moving and having physical activities. Sedentary lifestyle will take a toll for

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