Millions of older people have trouble walking a quarter of a mile, which puts them at high risk of losing their mobility, being hospitalized or dying.
But it’s hard to get people who are already
Okay, okay, okay. Every senior has heard (again and again and again) that they have to exercise. The experts suggest 150 minutes a week. Aerobic activity and muscle-strengthening activity are what is traditionally
Let’s Get Moving and Feel Better
More and more seniors are finding the benefits of exercise and there is no age limit to moving and having physical activities. Sedentary lifestyle will take a toll for