Top 6 Reasons Why You Should Be Journaling

This article was posted on Seniors Guide Online.

Journaling means keeping a record of your thoughts and activities. However, while journal keepers may focus on the present and record daily events, journaling moves beyond just a list of activities, like you might record in a diary or calendar. Journaling calls for more self-expression and reflection.

A journal is a private endeavor, and you

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