Why is stretching so important? The benefits will surprise you

caregiver support for aging parents

Does it hurt to turn your head to see cars in the lane behind you? Do your knees and back feel stiff and achy? Is it difficult to reach the cereal on the top shelf or bend down to pick up something off the floor?

Would you like to find an easy way to become more flexible, ease pain, improve your balance, and prevent falls that can threaten your independence?

Then take a look at this report from Harvard Medical School